As summer welcomes longer days and warmer temperatures, many seek ways to enhance their health and well-being while fully embracing the season. If you’re looking for an effective way to stay healthy, rejuvenated, and energised, consider pairing infrared saunas with swimming.
Individually, each provides significant health advantages, but when combined, they form a potent synergy that promotes relaxation, recovery, and general wellness.
Whether you are looking to relieve muscle stiffness after swimming laps, maintain a healthy weight, or simply relax after a long day, combining infrared sauna sessions with swimming can be a great way to improve your wellness routine. Let’s explore how this combination can revitalise your body and mind.
The Health Benefits of Infrared Saunas and Swimming Pools
A refreshing swim is one of the best ways to relax, but combining it with an infrared sauna session elevates the experience. Together, they provide a holistic approach to physical, mental, and emotional well-being.
Infrared saunas lower stress, increase circulation and purify the body, whereas swimming is a total-body workout that promotes cardiovascular health and flexibility. The temperature difference between the two activities stimulates the body, producing a sense of regeneration and vitality.
Infrared Saunas Benefits
Infrared saunas leverage infrared light to generate heat, which penetrates further into the body than typical saunas. This deeper heat penetration aids in detoxification, circulation, and relaxation. Consistent infrared sauna application has been linked to several health advantages, including:
- Detoxification: Sweating helps flush out wastes and toxins from the body.
- Weight Management: Infrared heat can aid metabolism and calorie burn.
- Improved Circulation: Improves blood circulation and cardiovascular health.
- Lower Blood Pressure: Supports heart health and relaxation.
- Skin Health: Can reduce the appearance of cellulite and improve skin tone.
- Muscle Recovery: Helps alleviate soreness and inflammation.
- Stress Reduction: Promotes relaxation and mental clarity.
Swimming Pool Benefits
Swimming is not only a fun way to cool off but also a highly effective form of low-impact exercise. It provides a comprehensive workout that improves cardiovascular health, strengthens muscles, and enhances flexibility. Additional benefits include:
- Full-Body Workout: Engages multiple muscle groups while being gentle on the joints.
- Calorie Burn: A 30-minute swim can burn up to 300 calories, aiding weight management.
- Heart Health: Increases heart rate and reduces blood pressure.
- Mental Wellness: Helps reduce stress and improve mood through the release of endorphins.
- Rehabilitation and Recovery: Beneficial for those with injuries or joint pain.
Should You Use an Infrared Sauna Before or After Swimming?
Using an Infrared Sauna Before Swimming
Starting with an infrared sauna session can help warm up your muscles, increase circulation, and prepare your body for a swim. As your body temperature rises in the sauna, the cooling effect of the pool becomes even more refreshing afterwards.
If you plan to swim laps, using an infrared sauna beforehand may enhance circulation and improve performance by loosening muscles and improving blood flow.
Swimming Before Using an Infrared Sauna
After an intensive swim, an infrared sauna session can help with muscle healing and relaxation. The sauna’s heat reduces inflammation, relieves aching muscles, and improves circulation, all of which contribute to faster healing.
This is especially advantageous for people who engage in strenuous swimming workouts, as it lets oxygen and critical nutrients reach the muscles more efficiently, accelerating the healing process.
Conclusion
The combination of infrared saunas and swimming pools provides several health benefits, including better circulation, detoxification, relaxation, and muscular rehabilitation. Whether you want to reduce weight, relieve stress, or improve your athletic ability, combining both into your daily routine can help you feel better.
Whether you start with a sauna session and then chill off in the pool or vice versa, you may customise the experience to your liking. Take some time to relax, observe the contrast between heat and water, and make the most of this effective wellness combination.
Find out which of our saunas is suitable for your pool. Contact us to learn more!