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The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. By immersing ourselves in the therapeutic heat of a sauna, we can stimulate our skin’s natural rejuvenation processes, leading to enhanced circulation, detoxification, and hydration. Understanding the holistic impact of sauna therapy on the skin allows us to […]

Erectile dysfunction is a worldwide phenomenon affecting men of all ages and backgrounds, and it may even be more prevalent in our country. According to a 2017 study assessing the prevalence of ED in New Zealand, approximately 1 in 3 men aged 40 to 70 years old have ED – relatively high when compared to […]

Imagine, if you will, if spas interchanged the calming and soothing music they typically play in their massage sessions with rock music – it doesn’t lend nearly enough of the same calming environment. For some, it might even create the opposite of what they expect from a spa massage, often as an experience that’s considered […]