Evolve 10

Hustle culture takes a serious toll on your body, from endless hours at your desk to doom-scrolling through digital screens. Poor posture and prolonged screen exposure contribute to common issues like postural strain and eye fatigue, affecting overall well-being. If you’ve had neck stiffness, lower back tightness, or persistent eye strain, you’re not alone. A […]

Infrared saunas are known to holistically improve an individual’s well-being, presenting a unique selling position with great overlap for spas and wellness centres to add to their offerings, and integrate their advantages into broader themes of bodily wellness. In this article, the Sun Stream Saunas NZ team will walk you through the economic and health […]

Does it feel like you’re constantly tired, sore, or run down? You’re not alone. A 2024 survey by TELUS Health reported that nearly half of Kiwis feel mentally or physically exhausted at the end of a work day. General physical fatigue is a common complaint, whether you’re an athlete, busy professional, or simply juggling life’s […]