Evolve 10

People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone should follow to get the most out of the benefits of infrared sauna use. These practices include staying hydrated, limiting session duration and taking breaks as needed. By incorporating these simple steps, you can optimise your […]

Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, sleeplessness, and other issues that severely restrict people’s lives and can make conventional treatments ineffective. As a result, CFS sufferers look towards alternative medicine to alleviate their symptoms – which is where a study from Kagoshima University in […]

The rapid rise in obesity worldwide has quickly become recognised as a serious public health issue, affecting over 890 million adults as reported by the World Health Organization (WHO). With the burden of potential diseases developing due to obesity, it is important to identify treatment measures that help improve people’s quality of life. Infrared (IR) sauna […]