Evolve 30

We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting better health.

When it comes to excelling on the field and reducing recovery times, athletes are always looking for the next big optimisation – as an approach to physical rehabilitation, it’s why infrared saunas have become central to recovery and athletic performance. Infrared light penetrates far deeper into muscle tissue than conventional forms of radiant light, leading […]

Infrared sauna benefits have grown in increasing scrutiny over the most recent years, with a level of research that many home enjoyers are taking advantage of. However, are they great for commercial use? Absolutely. Not only are they a welcome surprise for your existing members, but infrared saunas can potentially make your gym a hotspot […]