Evolve 10

Among the many Sauna Detox Benefits, reducing cortisol levels is one of the most effective strategies to improve physical and mental health. Athletes, busy workers, and anybody living a high-stress lifestyle realise the impact stress has on the body. Elevated cortisol levels, a typical side effect of chronic stress, can affect everything from sleep quality […]

Sauna therapy has become a phenomenon in recovering muscles for athletes and professional trainers over the years. It aims to ease physical pain, reduce stress and improve cardiovascular health after intense workouts. To achieve further effectiveness, the role of nutrition also plays a huge part in sauna therapy in which proper nutrition before or after […]

The wellness industry has evolved dramatically, shifting from one-size-fits-all approaches to myriads of solutions fit for any one individual’s lifestyle needs. At the forefront of this shift, infrared (IR) saunas are carving out a niche by addressing the demands of modern wellness trends. IR sauna benefits include mental health and stress management, fitness recovery, and […]