Evolve 10

Among the many Sauna Detox Benefits, reducing cortisol levels is one of the most effective strategies to improve physical and mental health. Athletes, busy workers, and anybody living a high-stress lifestyle realise the impact stress has on the body. Elevated cortisol levels, a typical side effect of chronic stress, can affect everything from sleep quality […]

Creating an infrared (IR) sauna sanctuary in your house is essential to your health and well-being, for those who are avid enthusiasts of the heat therapy phenomenon. Strategic design and the right accessories are key to maximising your IR sauna benefits. The team at Sun Stream Saunas NZ explores the best accessories that can make […]

Infrared (IR) saunas are a great way to reap a lot of health benefits. However, is it safe and effective to combine it with exercises? The answer is yes, but only certain exercises make it viable to maximise any gains. This article will explain what the science says about the benefits of infrared sauna usage […]