Your heart is more than just a muscle; it’s a dynamic system constantly responding to changes in your body and environment. One of the key indicators of heart health is heart rate variability (HRV)—the variation in time between each heartbeat. A high HRV is associated with a strong cardiovascular system, whereas a low HRV may […]

Contrary to popular belief, heavy sweating is not a necessary prerequisite to experience the therapeutic benefits of a home infrared sauna.  Unlike traditional saunas that heat the surrounding air to induce profuse sweating, infrared saunas use radiant heat to penetrate the skin and warm the body from within. While this approach still induces sweating, it […]

A day spent under the sun can be fun and refreshing, but overexposure can leave your skin feeling tight, red, and painfully damaged. The worst part is that whether it’s a mild burn or a more severe case, sunburn can accelerate skin ageing, a consequence many people strive to avoid at all costs. To prevent […]

The wellness industry has evolved dramatically, shifting from one-size-fits-all approaches to myriads of solutions fit for any one individual’s lifestyle needs. At the forefront of this shift, infrared (IR) saunas are carving out a niche by addressing the demands of modern wellness trends. IR sauna benefits include mental health and stress management, fitness recovery, and […]

One piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While plenty of scientific evidence backs this up, one undeniable fact is that ageing can limit our capacity to do this. As we age, the physical demands of tasks can become more challenging or risky […]

Imagine, if you will, if spas interchanged the calming and soothing music they typically play in their massage sessions with rock music – it doesn’t lend nearly enough of the same calming environment. For some, it might even create the opposite of what they expect from a spa massage, often as an experience that’s considered […]

Fibromyalgia is one of the most complex conditions that is poorly understood by science and medicine. For patients suffering from pain, fatigue, stiffness, headaches, and emotional problems induced by the condition, the search for relief is never-ending. Fortunately, while there is still no consensus on what causes fibromyalgia, emerging research points to heat therapy, or more […]

Athletes are often in the business of pushing themselves to their physical limits. Muscles are put under duress during hard training sessions and competitive events, and as a result, lactic acid can build up. This build-up is often the culprit behind muscle fatigue and soreness, hampering performance and recovery –  but what if you could […]

Wellness is a journey – and like most journeys, it’s often more rewarding when shared. A 3 person infrared sauna offers the ideal space for collective healing and detoxification. Beyond the individual benefits of an infrared (IR) sauna, the shared experience adds a new dimension—fostering connection, support, and motivation. In this article, the team at […]

Many might think that sitting, relaxing, and savouring the heat is all there is to do in infrared saunas – however, with the right practice, that can’t be further from the truth. In fact, combining the treatment with a form of gentle movement such as stretching can multiply the IR sauna benefits you gain during […]