Imagine, if you will, if spas interchanged the calming and soothing music they typically play in their massage sessions with rock music – it doesn’t lend nearly enough of the same calming environment. For some, it might even create the opposite of what they expect from a spa massage, often as an experience that’s considered […]

Fibromyalgia is one of the most complex conditions that is poorly understood by science and medicine. For patients suffering from pain, fatigue, stiffness, headaches, and emotional problems induced by the condition, the search for relief is never-ending. Fortunately, while there is still no consensus on what causes fibromyalgia, emerging research points to heat therapy, or more […]

Athletes are often in the business of pushing themselves to their physical limits. Muscles are put under duress during hard training sessions and competitive events, and as a result, lactic acid can build up. This build-up is often the culprit behind muscle fatigue and soreness, hampering performance and recovery –  but what if you could […]

Wellness is a journey – and like most journeys, it’s often more rewarding when shared. A 3 person infrared sauna offers the ideal space for collective healing and detoxification. Beyond the individual benefits of an infrared (IR) sauna, the shared experience adds a new dimension—fostering connection, support, and motivation. In this article, the team at […]

Many might think that sitting, relaxing, and savouring the heat is all there is to do in infrared saunas – however, with the right practice, that can’t be further from the truth. In fact, combining the treatment with a form of gentle movement such as stretching can multiply the IR sauna benefits you gain during […]

Stress is often perceived as a bad thing – but in some ways, it can actually be helpful. Introducing hormetic stress – a process where your body becomes more resilient to potentially harmful stimuli by first being exposed to them in small, manageable doses. It may sound like a strange concept and an unappealing experience, but […]

Creating an infrared (IR) sauna sanctuary in your house is essential to your health and well-being, for those who are avid enthusiasts of the heat therapy phenomenon. Strategic design and the right accessories are key to maximising your IR sauna benefits. The team at Sun Stream Saunas NZ explores the best accessories that can make […]

As a singular treatment, meditation is often hailed as a transformative experience with its extensive physical and mental benefits, including improved sleep and reduced stress and anxiety. But did you know combining it with a home infrared sauna session can elevate its effects, and vice versa? Studies have proven that infrared saunas promote relaxation, pain […]

The rapid rise in obesity worldwide has quickly become recognised as a serious public health issue, affecting over 890 million adults as reported by the World Health Organization (WHO). With the burden of potential diseases developing due to obesity, it is important to identify treatment measures that help improve people’s quality of life. Infrared (IR) sauna […]

While sauna bathing has mainly been used strictly for relaxation and entertainment, it has recently picked up popularity, as new studies emerge confirming numerous health benefits that people are able to use as an alternative treatment therapy. One of these therapies involves using a far-infrared (FIR) sauna to help treat cardiovascular diseases. At SunStream Saunas, […]