Whether you’re recovering from an injury, living a sedentary lifestyle, or simply looking ahead to prevent future risks that come passengers to old age, preventing muscle atrophy can become a pressing concern, especially if you want to retain good mobility and strength. If you’re unable to maintain regular physical activity due to health conditions or […]

Sauna therapy has become a phenomenon in recovering muscles for athletes and professional trainers over the years. It aims to ease physical pain, reduce stress and improve cardiovascular health after intense workouts. To achieve further effectiveness, the role of nutrition also plays a huge part in sauna therapy in which proper nutrition before or after […]