One piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While plenty of scientific evidence backs this up, one undeniable fact is that ageing can limit our capacity to do this. As we age, the physical demands of tasks can become more challenging or risky […]

While sauna bathing has mainly been used strictly for relaxation and entertainment, it has recently picked up popularity, as new studies emerge confirming numerous health benefits that people are able to use as an alternative treatment therapy. One of these therapies involves using a far-infrared (FIR) sauna to help treat cardiovascular diseases. At SunStream Saunas, […]

Taking an infrared sauna has been introduced as a practical method in improving general lifestyles that is also significantly beneficial for your overall health, particularly cardiovascular well-being. As a result of heat exposure, human bodies react with some natural physiological responses such as increased blood circulation, minimised blood pressure, and effective heart rate regulation. Not […]

Prioritising a healthy heart is fundamental for overall well-being, and introducing a post-workout sauna for heart health can be a transformative addition to your fitness routine. Beyond the well-known benefits of exercise for cardiovascular health, the integration of sauna sessions offers advantages that extend beyond mere muscle recovery. With SunStream Saunas NZ, let’s delve into […]