When one falls sick, sometimes we tend to use various remedies to relieve or reduce symptoms to enable recovery. However, have you ever considered the benefits of infrared sauna by warming up with heat therapy at the time of your illness?  Sun Stream Saunas is here to explore the potential of heat, and its application […]

Saunas have long been revered for their ability to mimic improvements to health via physical exercise – but did you know there are also benefits of the sauna for skin health and wellbeing? Sun Stream Saunas NZ will help you understand the science behind saunas and skin health, explore the potential benefits of the sauna […]

Infrared sauna benefits have grown in increasing scrutiny over the most recent years, with a level of research that many home enjoyers are taking advantage of. However, are they great for commercial use? Absolutely. Not only are they a welcome surprise for your existing members, but infrared saunas can potentially make your gym a hotspot […]

The exposure to infrared saunas penetrates the skin at a cellular level, inducing a soothing sweat and supporting overall skin health. In the realm of comforting heat, beyond relaxation lies the potential for powerful detoxification, which leverages the healing properties of heat treatment to assist your body’s natural processes of disposing of its waste. Engaging […]

As infrared (IR) saunas grow in popularity among doctors, athletes, and health & wellness lovers as a cheaper alternative to traditional saunas, have you ever wondered – what are the advantages of infrared sauna practices over traditional sauna use? Is there really any difference between them? On the surface, traditional steam saunas and IR saunas […]

As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your self-care and mental health. At Sun Stream we are passionate about improving your quality of life, health and wellness. We believe our Sun Stream Infrared Saunas offer many benefits to your overall health. However, […]

People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone should follow to get the most out of the benefits of infrared sauna use. These practices include staying hydrated, limiting session duration and taking breaks as needed. By incorporating these simple steps, you can optimise your […]

We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting better health.

New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.

Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.