Contrary to popular belief, heavy sweating is not a necessary prerequisite to experience the therapeutic benefits of a home infrared sauna.  Unlike traditional saunas that heat the surrounding air to induce profuse sweating, infrared saunas use radiant heat to penetrate the skin and warm the body from within. While this approach still induces sweating, it […]

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting up to 10% of people of reproductive age. Weight management is one of the most difficult elements of PCOS treatment since it is linked to hormonal abnormalities, insulin resistance, and inflammation. Infrared (IR) saunas, often a practice engaged for its broad myriad of lifestyle embellishments,  […]

In an increasingly hazardous environment polluted by pesticides, heavy metals, and plastics, many individuals are looking for effective solutions to detox their bodies. As these poisons can enter our bodies through various pathways, making planning measures for protection and health-prevention is critical. Enter the intriguing concept of sauna-induced sweating with its promise to detoxify the body […]

One piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While plenty of scientific evidence backs this up, one undeniable fact is that ageing can limit our capacity to do this. As we age, the physical demands of tasks can become more challenging or risky […]

Many might think that sitting, relaxing, and savouring the heat is all there is to do in infrared saunas – however, with the right practice, that can’t be further from the truth. In fact, combining the treatment with a form of gentle movement such as stretching can multiply the IR sauna benefits you gain during […]

Stress is often perceived as a bad thing – but in some ways, it can actually be helpful. Introducing hormetic stress – a process where your body becomes more resilient to potentially harmful stimuli by first being exposed to them in small, manageable doses. It may sound like a strange concept and an unappealing experience, but […]

Creating an infrared (IR) sauna sanctuary in your house is essential to your health and well-being, for those who are avid enthusiasts of the heat therapy phenomenon. Strategic design and the right accessories are key to maximising your IR sauna benefits. The team at Sun Stream Saunas NZ explores the best accessories that can make […]

Sinus infections are a common respiratory issue affecting millions of people per year, and while not highly threatening, they can cause discomfort and disrupt daily life. More often than not, patients turn to medication or nasal sprays to alleviate discomfort. Still, now, with the advent of alternative treatments, many are looking for complementary therapies that […]

The rapid rise in obesity worldwide has quickly become recognised as a serious public health issue, affecting over 890 million adults as reported by the World Health Organization (WHO). With the burden of potential diseases developing due to obesity, it is important to identify treatment measures that help improve people’s quality of life. Infrared (IR) sauna […]

Infrared saunas are known to holistically improve an individual’s well-being, presenting a unique selling position with great overlap for spas and wellness centres to add to their offerings, and integrate their advantages into broader themes of bodily wellness. In this article, the Sun Stream Saunas NZ team will walk you through the economic and health […]