Sinus infections are a common respiratory issue affecting millions of people per year, and while not highly threatening, they can cause discomfort and disrupt daily life. More often than not, patients turn to medication or nasal sprays to alleviate discomfort. Still, now, with the advent of alternative treatments, many are looking for complementary therapies that […]

Asthma is a common chronic disease among children and adults, affecting over 260 million people worldwide. Here in New Zealand, 1 in 8 (570,000) individuals deal with and take medication for this condition. Thankfully, emerging studies suggest that a home infrared sauna may serve as a supplementary aid for asthma treatments. In this article, Sun […]

Nerve pain or neuropathic pain affects an estimated 7% of the world’s population. Within that percentage, the condition occurs in about one in every ten adults over 30, and manifests as constant or intermittent pain characterised by shooting, burning, or stabbing sensations. As many look for alternatives, infrared treatment has emerged as a viable, drug-free […]

Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, sleeplessness, and other issues that severely restrict people’s lives and can make conventional treatments ineffective. As a result, CFS sufferers look towards alternative medicine to alleviate their symptoms – which is where a study from Kagoshima University in […]

Infrared (IR) saunas are a great way to reap a lot of health benefits. However, is it safe and effective to combine it with exercises? The answer is yes, but only certain exercises make it viable to maximise any gains. This article will explain what the science says about the benefits of infrared sauna usage […]

When it comes to excelling on the field and reducing recovery times, athletes are always looking for the next big optimisation – as an approach to physical rehabilitation, it’s why infrared saunas have become central to recovery and athletic performance. Infrared light penetrates far deeper into muscle tissue than conventional forms of radiant light, leading […]

If you have been feeling forgetful, unfocused, or mentally fatigued as you go about your life, chances are, you may be experiencing a phenomenon called ‘brain fog.’ While we’re all liable to experience varying degrees of brain fog on a more benign basis, long term effects can significantly impact your daily life in its build […]

Erectile dysfunction is a worldwide phenomenon affecting men of all ages and backgrounds, and it may even be more prevalent in our country. According to a 2017 study assessing the prevalence of ED in New Zealand, approximately 1 in 3 men aged 40 to 70 years old have ED – relatively high when compared to […]

Becoming a new mum is an exciting journey filled with emotions and experiences, many of which can be either rewarding or challenging. Among these challenges are the physical and emotional adjustments that may lead to postpartum blues.  In fact, according to a study, out of 10,000 Australian mums, 95% of them experienced emotional health issues […]

Using an infrared sauna in the Summer might seem strange to you – but for many, sauna use is a year-long lifestyle practice. Whether you’re looking for a complementary weight loss strategy to help reach your body goals faster or just want to stay healthy during the hot days ahead, immersing yourself in a sauna may […]