For a host of both physiological and psychological reasons, quitting smoking can be one of the most challenging things an individual can do – while also being the most rewarding. The journey involves not only overcoming the physical addiction to the effects of nicotine, but also triumphing over the psychological and emotional triggers associated with […]

Athletes are often in the business of pushing themselves to their physical limits. Muscles are put under duress during hard training sessions and competitive events, and as a result, lactic acid can build up. This build-up is often the culprit behind muscle fatigue and soreness, hampering performance and recovery –  but what if you could […]

Wellness is a journey – and like most journeys, it’s often more rewarding when shared. A 3 person infrared sauna offers the ideal space for collective healing and detoxification. Beyond the individual benefits of an infrared (IR) sauna, the shared experience adds a new dimension—fostering connection, support, and motivation. In this article, the team at […]

The exposure to infrared saunas penetrates the skin at a cellular level, inducing a soothing sweat and supporting overall skin health. In the realm of comforting heat, beyond relaxation lies the potential for powerful detoxification, which leverages the healing properties of heat treatment to assist your body’s natural processes of disposing of its waste. Engaging […]

In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and household products. Accumulated toxins can detrimentally impact our health, compromising the immune system and potentially causing issues like acne. In our pursuit of a healthier life, incorporating regular 15­–20 minute sessions in an infrared sauna can serve as […]