Supporting Healthy Ageing with Sauna for Heart Health: Heat Therapy as a Gentle Exercise SubstituteNovember 27, 2024One piece of health advice that has existed since ancient times is the need to maintain exercise for good health. While [...]
Infrared Saunas and Sound Therapy: Incorporating Sound for Relaxation and HealingNovember 11, 2024Imagine, if you will, if spas interchanged the calming and soothing music they typically play in their massage sessions with [...]
Infrared Saunas for Fibromyalgia: Harnessing Heat Therapy to Ease Chronic Pain and FatigueNovember 11, 2024Fibromyalgia is one of the most complex conditions that is poorly understood by science and medicine. For patients suffering [...]
Sauna Detox Benefits for Athletes: Reducing Lactic Acid Build-up with Infrared TechnologyNovember 11, 2024Athletes are often in the business of pushing themselves to their physical limits. Muscles are put under duress during hard [...]
How a 3 Person Infrared Sauna Elevates Group Detox for Wellness SeekersOctober 10, 2024Wellness is a journey – and like most journeys, it’s often more rewarding when shared. A 3 person infrared sauna [...]
Stretching Plus IR Sauna Benefits: Improving Mobility and FlexibilityOctober 8, 2024Many might think that sitting, relaxing, and savouring the heat is all there is to do in infrared saunas – however, [...]
Infrared Sauna Effects: Understanding Hormetic StressOctober 8, 2024Stress is often perceived as a bad thing – but in some ways, it can actually be helpful. Introducing hormetic stress [...]
Designing the Perfect Sauna Space: Accessories That Maximises IR Sauna BenefitsAugust 29, 2024Creating an infrared (IR) sauna sanctuary in your house is essential to your health and well-being, for those who are avid [...]
How to Meditate In Your Home Infrared SaunaAugust 23, 2024As a singular treatment, meditation is often hailed as a transformative experience with its extensive physical and mental [...]
Can Infrared Saunas Help Treat Sinus Infections?August 23, 2024Sinus infections are a common respiratory issue affecting millions of people per year, and while not highly threatening, [...]
Improving Quality of Life in Obesity: IR Sauna Benefits ExploredAugust 12, 2024The rapid rise in obesity worldwide has quickly become recognised as a serious public health issue, affecting over 890 [...]
Benefits of Infrared Sauna For Spas and Wellness CentresAugust 8, 2024Infrared saunas are known to holistically improve an individual’s well-being, presenting a unique selling position with [...]
Minimising Asthma Flare-ups With A Home Infrared Sauna August 8, 2024Asthma is a common chronic disease among children and adults, affecting over 260 million people worldwide. Here in New [...]
Advantages of Infrared Sauna: Can It Help With Nerve Pain?July 5, 2024Nerve pain or neuropathic pain affects an estimated 7% of the world’s population. Within that percentage, the condition [...]
Benefits of Infrared Sauna: A Detailed Case Study on Chronic Fatigue SyndromeJuly 5, 2024Chronic Fatigue Syndrome (CFS) is a condition characterised by prolonged lack of energy, muscle aches, brain fog, [...]
Benefits of Infrared Sauna: Can You Exercise Inside Them?July 5, 2024Infrared (IR) saunas are a great way to reap a lot of health benefits. However, is it safe and effective to combine it with [...]
Tailored Benefits of Infrared Saunas for AthleticsJune 5, 2024When it comes to excelling on the field and reducing recovery times, athletes are always looking for the next big [...]
Advantages of Infrared Sauna in Improving Mental ClarityJune 5, 2024If you have been feeling forgetful, unfocused, or mentally fatigued as you go about your life, chances are, you may be [...]
Can the Benefits of Infrared Sauna Extend to Erectile Dysfunction?June 5, 2024Erectile dysfunction is a worldwide phenomenon affecting men of all ages and backgrounds, and it may even be more prevalent [...]
Top 3 IR Sauna Benefits for New MumsMay 8, 2024Becoming a new mum is an exciting journey filled with emotions and experiences, many of which can be either rewarding or [...]
Advantages of Infrared Sauna Usage in the SummerMay 8, 2024Using an infrared sauna in the Summer might seem strange to you – but for many, sauna use is a year-long lifestyle [...]
IR Sauna Benefits: Dealing With AllergiesMay 8, 2024Ever struggled with allergies at some point in your life? You’re not alone. According to Allergy New Zealand, up to a [...]
Misconceptions On The Benefits of Infrared Sauna – Fact vs FictionApril 9, 2024Infrared saunas have captured interest and popularity amongst people for their health benefits. With many people jumping on [...]
Infrared Sauna Weight Loss and Metabolic Syndrome: Addressing Multiple FactorsApril 9, 2024In recent times, the occurrence of metabolic syndrome has been increasing, resulting in dangerous health threats for many [...]
Harnessing Healing Heat: The Benefits of Infrared Sauna Therapy During IllnessApril 5, 2024When one falls sick, sometimes we tend to use various remedies to relieve or reduce symptoms to enable recovery. However, [...]
Exploring the Interaction of Heat on Pores – Benefits of the Sauna for SkinFebruary 29, 2024Saunas have long been revered for their ability to mimic improvements to health via physical exercise – but did you [...]
How an Infrared Sauna Benefits Your Gym MembersFebruary 29, 2024Infrared sauna benefits have grown in increasing scrutiny over the most recent years, with a level of research that many [...]
Infrared Saunas for Detoxification: How Heat Therapy Supports CleansingFebruary 29, 2024The exposure to infrared saunas penetrates the skin at a cellular level, inducing a soothing sweat and supporting overall [...]
3 Main Far-infrared Sauna Cardiovascular BenefitsFebruary 9, 2024While sauna bathing has mainly been used strictly for relaxation and entertainment, it has recently picked up popularity, as [...]
What are the Advantages of Infrared Sauna Use over Traditional Saunas?February 9, 2024As infrared (IR) saunas grow in popularity among doctors, athletes, and health & wellness lovers as a cheaper [...]
Sauna For Heart Health: Regulating Cholesterol For Cardiovascular WellbeingFebruary 9, 2024Taking an infrared sauna has been introduced as a practical method in improving general lifestyles that is also [...]
The Role Of Nutrition In Sauna Muscle RecoveryFebruary 5, 2024Sauna therapy has become a phenomenon in recovering muscles for athletes and professional trainers over the years. It aims [...]
Advantages of Infrared Sauna on Mental HealthFebruary 5, 2024As the world is progressing, mental health has become more of a priority and concern. This is time to prioritise your [...]
Maximising The Benefits Of Infrared Sauna Sessions: Do’s and Don’tsJanuary 22, 2024People use saunas for various reasons and to enjoy different effects. Yet, there are some general practices that everyone [...]
Upgrade Your Fitness Routine With a Post-Workout Sauna Session For Heart HealthJanuary 8, 2024Prioritising a healthy heart is fundamental for overall well-being, and introducing a post-workout sauna for heart health [...]
5 Life-Changing Sauna Detox BenefitsDecember 8, 2023In our daily lives, we accidentally consume toxins through processed foods, air, clothing, and personal hygiene and [...]
Sauna Benefits for Skin: Improved Circulation and GlowDecember 5, 2023The time-honoured practice of sauna bathing has extended beyond relaxation to encompass profound benefits for skin health. [...]
Far Infrared Saunas vs. Red Light Therapy: Exploring the Healing Powers of LightOctober 5, 2023We compare infrared saunas and red-light therapy, to discern whether they are competitors or complementary in promoting [...]
The Ultimate Sauna Buying GuideDecember 9, 2022If you're interested in discovering your sauna system options, look no further than this post!
Full Spectrum Infrared Saunas – Why They May Not Be The Best?February 13, 2020Are you confused about Full Spectrum and Near Infrared Saunas? Read Our Blog To Discover the truth!
Infrared Saunas for Weight Loss – Can A Sauna Really Help?July 30, 2019New research suggests that infrared sauna sessions could help you lose weight. Here’s what you need to know.
Meghan Markle’s Secret To Staying HealthyJuly 30, 2019Meghan Markle is known for her healthy lifestyle. Read more about her daily routine here.
Best Home SaunasJuly 30, 2019Saunas offer a great way to relax after a long, stressful day at work.
Coping With Stress NaturallyJuly 25, 2019Chronic stress, whether from a heavy workload or a long daily commute, can take a toll on the body...
